Home gyms are gaining popularity due to the comfort and flexibility of time they offer to people. The freedom and flexibility people get in their home gym are not available in any other gym. When you create a gym in your home, you are free to add the equipment that is the most essential and beneficial as per your fitness goals.
Moreover, in the public gyms, one needs to wait for doing a specific workout if that exercise equipment is busy. On the other hand, the fitness equipment in your home gym is always free, which saves time, and you can complete your workout in less time.
Another benefit of the home gym is that you add only the equipment that is relevant to your fitness goals. To achieve your goals, you need specific equipment that suits your present fitness levels and strength. This post shares the top 5 fitness equipment that every home gym must have.
TRX bands
.jpg)
TRX stands for total resistance exercises and TRX bands help you to perform these exercises. Every home gym owner should have TRX bands as a part of their fitness equipment. Exercises with these bands help you to develop agility, strength, endurance and flexibility in your body.
TRX training is best for those people who want to exercise after recovering from an injury. Unlike the weight training, TRX bands do not harm your muscles in any way. Moreover, they improve the circulation of blood in the body which helps you recover ever faster.
One can do a variety of exercises using the TRX bands. You can do the pushups, pull-ups, planks, hinges, lunges and squats very easily. All these exercises are compound exercises that engage multiple muscle groups that improve strength and flexibility in the body.
TRX bands are suitable for teenagers, elders and youngsters. They use your body weight for different types of exercises.
Adjustable Dumbbells
.jpg)
Today’s gyms have a long rack of dumbbells that have a variety of dumbbells of different weights, but you may not have that much space in your home. Dumbbells are great to increase the strength and tone your muscles, but you need to vary the weight for different exercises.
Adjustable dumbbells are the right solution for doing various exercises with a single pair of dumbbells. You can change the weight by adding or removing the plates and store them anywhere. For example, you can lighten the weight of the dumbbells for an arm workout and increase the weight for exercises like dumbbell press.
Some adjustable dumbbells come with a storage rack which helps you to store them. The storage rack also prevents the dumbbells from unwanted rolling due to their weight. You can exercise your arms, chest and back using a single pair of dumbbells which makes them an essential part of your fitness equipment.
Resistance bands
.jpg)
Resistance bands are one of the best workout equipment. Being lightweight and compact they are easy to carry anywhere. They provide different levels of resistance for a wide range of workouts. One can perform a variety of exercises using the resistance bands for the upper body, core and the lower body.
You can perform multiple workouts for your arms, legs, core and chest by using different resistance bands. The resistance bands come with varying levels of resistance. You can use a light resistance or heavy resistance band according to your strength.
The resistance bands help you to perform the stretching exercises like planks, lateral raises and walk which improves the flexibility and strength in the joints and muscles. Resistance bands are suitable for children, youngsters and elders as they develop the flexibility in the body. A flexible body is less prone to strains and injuries.
Multi-Purpose Mat
Tired of doing exercises on the floor of your home? You should try the multipurpose mat that provides you with a safety base to perform any exercise on the floor. You can do a variety of workouts on the mat like pushups, planks, crunches, sit-ups and the stretching exercises.
The yoga enthusiasts can also perform the yoga exercises on the mat with ease. The actual benefit of using a multi-purpose mat is that it prevents your body from the hard flooring and slipping on the floor. It provides a cushion for your back, which helps you to perform the sit-ups and crunches like exercises easily.
The all-purpose mat offers you the flexibility to workout anywhere, as it is easy to roll and portable. You can roll it up, pack in a bag and carry anywhere. More you can wash them as they get dirty due to dust and dirt on the floor.
Stability Ball
.jpg)
The stability ball is a part of almost every gym nowadays. One can do a wide range of exercises on the stability ball. Also known as yoga ball, it offers you a variety of health benefits like recovery from injuries, sore muscles and strain.
The stability ball is used to perform the exercise like planks, situps, pushups, squats, ball pass, weight press, frog jumps, and back exercises. All these exercises use your body weight, and the stability ball makes the workout more intense.
Even the doctors recommend exercising with a stability ball as it can help cure the muscle injuries and back problems. It improves the core stability, back and spine health, muscle balance and the body posture.
Final Words
The items mentioned above are the top fitness equipment that every home gym owner must have. You can also use spin bikes which help in reducing weight. you can find the Best spin bikes 2019 which can be placed in your home for use. The equipment listed in this post covers your fitness goals and offers you a complete body workout. The TRX bands help you gain the strength and flexibility, while the dumbbells help you to gain muscles and strength. Align Pilates Reformer Brisbane helps to workout at Home.