My Healthcare India
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By: MHI | July 28, 2018

Health Benefits of Intermittent Fasting

Many diets have a strict approach to eating. If you want something different then intermittent fasting it your solution. Rather than tracking what you eat intermittent fasting requires you to alternate fasting periods with eating periods. Also, you need to eat healthy because after a long fast you don’t want to eat a bad meal.