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Tips to Improve Sex Stamina in Bed Naturally?

Increase your sexual stamina
Sexual Stamina

The most prevalent problem faced by men now a days due to change in the lifestyle is decreased stamina, erectile dysfunction, lack of sexual interest. It is absolutely necessary to find out the solutions to come across the problem rather than staying under depression. There are multiple natural ways which will significantly increase your sexual stamina. You need to determine yourself and change the way you live. It is better to adapt healthy eating pattern to achieve stamina.

Sex Stamina Foods

Nurturing our body is the first way to go. There are plenty of food items which really help you to boost your stamina. You need to consume a balanced proportion of these items.

a. Watermelon: - Isn’t it tasty and juicy? Yes of course. Apart from that it is also one of the richest sources of L-citrulline, an amino acid that can help make your erection harder. The citruline which is an antioxidant which will convert into L-arginine when it is inside human body. So the L-arginine basically increase or stimulate the production of nitric oxide. The nitric oxide basically increases the blow flow to the penis and strengthen the erection. So Water melon is one of the best fruit to increase your sex stamina.

b. Garlic & Ginger: The Garlic and ginger are really wonders. They will help you stay healthy as well as to increase your stamina too.

cDry Fruits: Few fruits which contain the amino acid L-arginine a building block of Nitric oxide (Which helps men to maintain erection) viz. Almond, Pistachios, peanuts and walnuts. Plus, dry fruits also help reduce cholesterol levels. The less cholesterol you have in your system, the easier it is for blood to circulate throughout your body and down to your penis, which can help you maintain a firmer erection longer.

d. The Salmon: Fish? Yes it is. This fish is a good source of omega-3 fatty acids, which aid nitric-oxide production, helping you stay solid.

e. Oats: It is one of the most famous breakfast which is a good source of l-arginine.  As described above it stimulates the production of nitric acid and helps in stamina. And also, oatmeal helps lower cholesterol levels. The high cholesterol level in the body leads to a condition called atherosclerosis, which clogs and narrows arteries leading to decreased blood flow. So Oat meal is recommended to improve the sex stamina.

f. Chocolate: Is there anything chocolate can't do? In particular, dark chocolate, while already being sexy on its own, helps release chemicals in the brain which lead to euphoria. This can help lead to a prolonged sexual experience. They're also packed with antioxidants which generally make the body perform better.

g.  Bananas: The cheapest and best fruit is the banana. This fruit contains a enzyme called bromelain. This enzyme increases the sexual desire and reverse the impotence in men.  Bananas are also potent sources of mineral like potassium and vitamins like riboflavin (B group), which crucial in increasing the body's overall energy levels.    

g. Grapes: Grapes (and beans, but who wants beans in the bedroom?) are high in boron, a chemical that helps produce both estrogen and testosterone. The estrogen hormone helps women and where as testosterone produced in male improve the performance in the bed room.

h. Eggs: Eggs are rich source of Protein and vitamins like B6 and B5. These vitamins will balance hormonal level in the body and also helps in fighting stress. So controlling these two things will increase the libido. Eating raw eggs just prior to sex is said to heighten libido and maximize energy levels and if you can not eat raw probably you can eat a boiled one. So have one full egg a day.

Stay Fit! Stay Sexy!

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