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Health Tips » Do you know how to improve your sexual Stamina naturally?-Food

How to increase stamina in bed naturally?

Increase your sexual stamina
Sexual Stamina

The most prevalent problem faced by men now a days due to change in the lifestyle is decreased stamina, erectile dysfunction, lack of sexual interest. It is absolutely necessary to find out the solutions to come across the problem rather than staying under depression. There are multiple natural ways which will significantly increase your sexual stamina. You need to determine yourself and change the way you live. It is better to adapt healthy eating pattern to achieve stamina. 

Sex Stamina Foods

Nurturing our body is the first way to go. There are plenty of food items which really help you to boost your stamina. You need to consume a balanced proportion of these items.

aWatermelon: - Isn’t it tasty and juicy? Yes of course. Apart from that it is also one of the richest sources of L-citrulline, an amino acid that can help make your erection harder. It’s also loaded with citrulline, an antioxidant that converts to L-arginine once it’s in the body. Like that little blue pill, L-arginine stimulates the production of nitric oxide, which increases blood flow to the penis, strengthening erections. So never hesitate eat until your stomach is full.

bGarlic & Ginger: The Garlic and ginger are really wonders. They will help you stay healthy as well as to increase your stamina too.

cDry Fruits: Almond, Pistachios, peanuts and walnuts all contain the amino acid L-arginine, which is one of the building blocks of nitric oxide—a naturally occurring gas that helps men maintain their erections. Plus, dry fruits also help reduce cholesterol levels. The less cholesterol you have in your system, the easier it is for blood to circulate throughout your body and down to your penis, which can help you maintain a firmer erection longer.

d. The Salmon: Fish? Yes it is. This fish is a good source of omega-3 fatty acids, which aid nitric-oxide production, helping you stay solid.

e. Oats: The popular breakfast cereal is a good source of l-arginine, an amino acid commonly used to treat erectile dysfunction. Plus, whole grains like oatmeal also help lower cholesterol levels. Having high cholesterol can lead to atherosclerosis, a condition that clogs and narrows arteries, impairing blood flow. Hence it is recommended.

f. Chocolate: Is there anything chocolate can't do? In particular, dark chocolate, while already being sexy on its own, helps release chemicals in the brain which lead to euphoria. This can help lead to a prolonged sexual experience. They're also packed with antioxidants which generally make the body perform better.

g.  Bananas: Bananas contain the bromelain enzyme, that increases libido and reverse impotence in men. Also, they are potent sources of potassium and B vitamins like riboflavin, which increase the body's overall energy     levels.    

g. Grapes: Grapes (and beans, but who wants beans in the bedroom?) are high in boron, a chemical that helps produce both estrogen and testosterone. Both of these hormones have been shown to aid men and women in bedroom performance: estrogen for libido in women and testosterone for physical stamina of any kind in both men and women.

h. Eggs: Eggs are rich in vitamins B6 and B5. These help balance hormone levels and fight stress, two things that are crucial to a healthy libido. Eggs are also a symbol of fertility and rebirth. Eating raw chicken eggs just prior to sex is said to heighten libido and maximize energy levels. So have one full egg a day.

Stay Fit! Stay Sexy!