Health Tips » Healthy Eating
What is healthy diet? Why healthy eating is necessary? What are fat burning food? You may have many such questions in your mind, here’s the solution to all your questions.
Since past century, the issue of deficiencies of essential nutrient have dramatically diminished, with help of growing research in medical field numerous infectious diseases have been treated successfully, and the major part of population can have a long and healthy life. However, as the rates of infectious disease have reduced, the rates of other disease like non communicable diseases particularly, diet related diseases are rising these days.
A healthy lifestyle includes many things. Among them, the most important is selecting a balanced diet (diet with all the nutrition) or following good diet plans. Now let’s start with what exactly a healthy eating habit means. Healthy eating helps you in two ways to gain weight as well as to lose weight if you are obese.
According to Dietary guidelines of America 2015:
“Eating an appropriate mix of foods from the food groups and subgroups within an appropriate calorie level is important to promote health”
Healthy food means diet which is comprise of green vegetables, legumes (especially beans and peas), and starchy green vegetables. A Healthy food list includes all vegetables in fresh or frozen form and also in cooked or raw forms and one can also include fresh vegetable juices.
All the Vegetables are vital sources of many important nutrients, like fiber, potassium, all the important vitamins like A, C, K, E, and also water soluble vitamins., folate, iron, manganese etc. Healthy eating pattern means consumption of all foods and beverages in an appropriate calorie wise viz. low carb diet, low fat diet etc.
Many people skip their breakfast in belief that skipping meal will help them lose weight. But this is wrong concept adopted by many people. Having healthy breakfast rich in protein source help you with maintaining good body weight and according to research it reduces the chance of heart disease and reduces cholesterol. “The word breakfast means breaking from fast, which means when you have dinner and other day you have to break the fast” it is the most important meal of the day. Long hours of fasting leads to formation of gases in the body and leads to metabolism disturbance. So it is very important to have healthy breakfast which are very rich with nutrients.
Start your day with this healthy breakfast options like Cereals rich in fiber and fresh fruits which are considered as good options that do not need much preparation.
Other healthy breakfast recipes like
“The American Dietetic Association advises choices like a peanut butter and banana sandwich on whole-wheat bread or leftover rice mixed with yogurt, dried fruit, and nuts, sprinkled with cinnamon”.
Since few years, childhood obesity rate is seen to be increasing gradually. In these years, our country has seen an increase in the calories consumption of our kids, like consumption of fast food, and the many other snacks which children love to eat outside which is called as junk food. And we still have the chance to reduce the quantity of junk food by substituting it with healthy, homemade nutritious meals and healthy snacks they eat.
You can substitute these outside foods by healthy snacks recipe like
They can be tried at any time of the day. Try them as healthy evening snacks by avoiding beverages which in turn will help you keep full till the time of dinner. Studies says, People who add extra snack beside 3 times meals are shown to have more nutrition in their diet.
Cultivate healthy practice and live better!