My Healthcare India
Quality Care & Quality information

Health Tips » 7 tips for daily oral care at home

7 Tips for Daily Oral Care at Home

Author: Dr. Sakshi Singh | March 30th, 2018

Dental care

Oral care is as important for you as your physical health. As you have various exercises to keep yourself in a good shape, so do you need to do some activities to take good care of your oral hygiene. Your oral health is of great importance for you. If you take it lightly, you will certainly fall prey to various oral diseases. Going to dental clinics all the time will not be purposeful for you. There are certain methods for oral care which you can follow to keep your oral health hygienic and safe

Brush your teeth regularly at least twice or thrice a day

Usually, every individual brushes his or her teeth after getting from bed. But, this habit is not sufficient to keep dental problems at bay. You are advised to brush your teeth at least twice or thrice a day according to your suitability and convenience. In order to become smarter with the brushing of your teeth, you can use Oral-B brand electric brush. It will really do wonders for you. If you are outdoorsy, then you can get a travel toothbrush to brush your teeth while journeying. If forgetfulness is your vice, you can set reminders in your phone to brush your teeth. Gradually, you will get used to brushing your teeth on a regular basis.

Do not forget to floss your teeth after every meal

Flossing is the best way to remove the hardest buildups between your teeth. It hardly matters whether you eat food twice or thrice a day. You can floss your teeth gently and easily after every meal. What you need to do is to hold the floss tautly between your index finger and thumb and slide it gently up and down between your teeth to remove the stubborn food particles and plaque in your teeth. There are two types of floss---multifilament and monofilament. Both are equally good and you can choose any one of them.

floss teeth

Mend your eating and drinking habits

Dental care eating habits

If you are accustomed to eating sugar enriched foods and beverages, then you will have to change your eating habit. Sugar is the enemy of your oral hygiene, so keep distance from it. Get used to eating those fruits and vegetables, which contain antioxidants. They fight bacteria that lead to gum oral diseases. If you are used to drinking liquor and smoking, you will have to compromise with your habit as they are great stumbling blocks to your oral hygiene.

Cut down on tea and coffee intake

Although tea and coffee do wonders in giving mental relief to you, they can give rise to dental problems if they are consumed in an excessive amount. Most people, who have hectic schedule often consume them four to five times a day or even more than that. Caffeine is the chief product which is used in these two beverages. It is an alkaloid compound,which is harmful for oral health. You are not advised to shun consumption of tea and coffee on permanent basis. But, you should curtail its use.

Get yourself screened through VELscope annually

Nowadays, oral cancer has become so common that thousands of people die of this disease every year. In order to ward off this deadly disease, you should get yourself screened through VELscope every year. The best thing about this device is that it gives the early signs of oral cancer. As a result, you can get early treatment for this disease. If this disease spreads to other surrounding parts of your mouth, then it becomes incurable and non-treatable. Ultimately, you may have to claim your life.

Fix your schedule with dentist

Since oral diseases are silent killers, it is not possible for you to detect their origin. What you need to do is to fix your schedule to meet a well-qualified dentist in your city every six months. He or she will be carrying out check-ups to let you know whether you have any early signs of any dental diseases. According to your disease, he or she will suggest to you preventive measures and treatment procedures. So, be regular with him or her.

Be Happy and Keep Smiling

Last but not the least you should be happy and keep smiling. Your happiness will keep you away from your dental diseases. From psychological point of view, happiness is the best medicine to all problems.

These are the tips that you can contemplate for maintenance of your oral hygiene. Go through them with apt attention and bring them into action. However, if you come across any problems, do not forget to get dental treatment in Delhi. It is available 24x7 at an affordable price. Remember that your overall health is wholly dependent on your oral hygiene. So, take it seriously and try your best to take great care of it.