Health Tips » Best Foods to Stabilize Blood Sugar
Author: Waqas | April 19th, 2018
Do you remember an insightful saying which you must have been listening from the elders since your childhood that sweet things and sugary foods are a foe to your teeth? As much as these food items look mouth-watering and irresistible, they work as slow poison and are an enemy in disguise. Well, nothing of it was misleading, and it was not just a pearl of wisdom. As you grew older, you must have seen some elders in your family who were not ‘allowed’ to eat anything sweet because they had an alarmingly high level of sugar in their body. Well, it was indeed the golden time of enlightenment because it is essential to understand that sugar does not only damages your teeth but also can be harmful to your body and overall health.
Everyday hindrances caused by instability of sugar level:
It is necessary to stabilize blood sugar unless you want your stability, mood, performance and energy levels to be negatively affected. Maintaining a healthy blood sugar level does wonder for your body. You get healthy; both physically and mentally, and you can even add years to your life! All you got to do is incorporate the below-mentioned foods in your diet and enjoy a long, healthy life.
Eggs are a whole package of protein, fats, vitamins, and minerals. They are low in carbohydrates, which is indeed a cherry on top. In addition to this, eggs contain Conjugated Linoleic Acid (CLA) which boosts metabolism. This makes them one of the best foods that stabilize your blood sugar level.
2. Grass-fed butter:
Not only rich in healthy fats and fat-soluble nutrients, but grass-fed butter also contains the real amount of Conjugated Linoleic Acid which controls blood sugar and improves insulin sensitivity. Interestingly, grass-fed butter is compared with diabetic drugs, that too with no side effects.
Avocados are yet another nutrient-packed food with loads of minerals, fiber and healthy fats which make sure that the sugar level in your blood is controlled. Moreover, avocados are also unique because they contain a particular kind of sugar molecule known as D-mannoheptulose. This sugar molecule is believed to decrease the level of insulin.
5. Apple cider vinegar:
Looking for something cheaper that does the trick for you? Apple cider vinegar to the rescue! It is not only inexpensive, but it can literally be used in many ways. Whether you decide to use it prior to meals or use it as an ingredient in the meals, it is equally effective. It contains acetic acid which helps in making sure that the blood sugar level does not fluctuate much. In addition to this, it reduces your cravings for carbohydrates. Thus, making it a bit easier for you to have control over sugar levels.
6. Lemons and limes:
In case you do not like the feel of adding apple cider vinegar in your meals, you can use lemons and limes as an alternate. They contain citric acid which serves the same purpose as acetic acid in vinegar. You can merely sprinkle lemon juice on your food to lower a load of sugar in your diet or gulp down a glass of fresh lemon juice daily.
7. Organic coffee:
The presence of a wide range of antioxidants and nutrients in coffee makes it another good option for blood sugar stabilization. Coffee consumption is associated with decreased risk of diabetes. However, it is incredibly crucial to drink a moderate amount at the reasonable time, such as morning.
8. Green tea:
If you are not a coffee lover, you may opt for green tea instead. Just like coffee, green tea has a similar variety of antioxidant compounds that keep your sugar level maintained. Therefore, including a cup of green tea in your daily diet can be an effective way of regulating sugar levels in the blood.
Despite the fact that cinnamon is one of the foods that contain the highest amounts of antioxidants, it is sadly an underrated food. When it comes to stabilizing the blood sugar level, consuming cinnamon is an excellent way to do it. Moreover, it has a fantastic taste. What’s not to love about cinnamon? It enhances the glucose transportation from the blood into the cells, thus improving the insulin sensitivity.
The nutrients found in turmeric work like magic to improve insulin sensitivity which enables efficient delivery of glucose from the body to the cells. These nutrients make turmeric one of the best foods to stabilize blood sugar level.
Coconut is a vital source of healthy fats, particularly medium chain triglycerides (MCTs) which are converted into ketones by your body. Since ketones are a source of energy, your body starts burning it in replacement of sugar. Thus, your sugar level is naturally stabilized. Also, coconut, when consumed with other sources of carbs, becomes a great option to keep your sugar level in check.
12. Raw chocolate:
As surprising as it sounds, chocolate in its raw form is one of the best foods that ensure the stability of sugar level. It is rich in minerals, such as magnesium and chromium, antioxidants and vitamin C. Although chrome is an under consumed mineral, it has the power to reduce sugar cravings and makes the function of insulin better to stabilize the sugar levels in the blood. In addition to this, raw chocolate is also an important source of dietary zinc which also helps in maintaining the stability of sugar level.
People usually find it troublesome to maintain a healthy level of sugar in their blood. Sugary foods are so appealing and scrumptious that we can’t help but stuff as much as we can in our mouths. We can’t blame ourselves now, can we? But stabilizing blood sugar level is necessary. It is like a do or die situation. So, try to incorporate these foods into your diet as much as you can, get control over your sugar level and say goodbye to your worries.