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Healthy Eating Plans - Top 15 Healthy Foods for Health

Author: Christin Huber | February 16, 2018

top 15 healthy foods

Healthy lifestyle is what everyone is adapting these days. Health issues like heart diseases, obesity, anemia, and many others can be cured or even controlled by boycotting unhealthy food and adding nutritious food to your diet. But, how can you make your diet healthy? What is the substitute that you should include to your diet?

Well, given fifteen foods is the best way to achieving a healthy eating plan.

Let’s explore it one by one:

1. Pulpy and Tasty Fruits

These popular health foods can be added into almost every dish. Fruits like apple, avocado, banana, berries, oranges, grapes are excessively healthy, more than what you think. You can get vitamin C, potassium, vitamin B6, carbs, and calories from fruits. So, add at least two or three fruits to your diet, daily.

2. Soft Eggs

Eggs are nutritious and you can consume it on the daily basis. Calcium and protein are its major elements for which you can have it. Besides, they also improve immunity and stamina. Moreover, many healthy life information professionals prefer eggs as well. So, eat it for the betterment of your well being.

3. Multi layer Meat

Nothing could be more beneficial than unprocessed and gently cooked meat. Lean beef, chicken breast, and lamb are not just tasty but healthy in many ways. A plate of meat dish consist bio available iron, low carbs, protein, and omega-3 fatty acid.

4. Colorful Vegetables

Everyone knows that vegetables are darn healthy. In fact, you can also say that these are the healthiest food on the planet. Asparagus, bell pepper, broccoli, carrots, cauliflower, cucumber, garlic, kale, onion, tomatoes, and ginger are the substances that you should add to your daily diet. Moreover, you can intake any other vegetable available in your nearest store to make your best healthy eating plan.

5. Soupy Legumes

The anti-nutrients substances perfectly soaked and prepared can be your favorite supplement of all the time. Green beans, lentils, and kidney beans are a rich source of protein, vitamins, fiber, and plant based protein. Thus, prepare those delicious dishes that has exact amount of legumes to make you stronger.

6. Delectable Dairy

Dairy products have wide array of health benefits. Cheese- nutritious, whole milk- full of vitamins, minerals, proteins, and fatty acids, Yogurt- probiotic bacteria are the dairy products, which can cure many diseases if you start taking it regularly. Moreover, many people are lactose intolerant so, make sure to test it first.

7. Editable Fats and Oils

Fat doesn’t always mean that they will add some extra pounds to your body, not every fat at least. Butter from grass-fed cows, coconut oil, and extra virgin olive oil are the fat that are rich in vitamin K2, medium chain triglycerides fatty acid, and antioxidants. These oils are so beneficial that they are beneficial for diseases like Alzheimer as well.

8. Crusty Nuts

These ready to eat crunchy, fulfilling, and full of nutrients including magnesium and vitamin E, are the best thing you can give to your body ever. Almonds- goodness of vitamin E, antioxidants, fiber, and magnesium, Coconut- consisting powerful fatty acid medium-chain triglycerides, walnuts, & peanuts.

9. Mushy Tubers

Tubers are the storage organs of plants that’s the reason why it is counted into the list of healthiest food, so far. Potatoes- full of potassium, vitamin C, and little bit of almost every nutrient you need to be vigorous, Sweet Potatoes- delicious starchy food, loaded with antioxidants and every beneficial nutrient.

10. Tangy Apple Cider Vinegar

Apple cider vinegar is popular in many people for numerous health benefits. Apparently, studies have shown that it can lower blood sugar level, stimulates hair growth, and causes fats weight loss.

11. Delightful Seeds

Unbelievably, despite of being a rich source of fats and calories, seeds are helpful for reducing weight. Yup, you read it right! Seeds like Chia are among the most nutrient dense foods on the earth. One ounce of chia seed can have eleven grams of fiber. In fact, doctors recommend it as it consist magnesium, manganese, calcium, and various other nutrients too.

12. Mouthwatering Fish and Seafood

Rich in omega-3 and iodine here to make you live longer cures heart diseases, dementia, and depression. Fishes that are highly healthy fir you are- salmon, sardines, shellfish, shrimp, trout and tuna.

13. Fresh and Scrumptious Grains

There are many different types of grains, which you can have for a better health. Brown rice- the oldest cereal grains, nutritious, has a decent amount of fiber, vitamin B1, and magnesium, Oats- Loaded with nutrients and powerful fiber called beta-glucans, Quinoa- consists richness of fiber, plant-based protein, and magnesium.

14. Divine Wheat Breads

A piece of wheat bread is full of proteins and nutrition. The outer layer of bread is full of fiber, the wheat germ is rich of nutrients, and is a good source of carbs as well. You can have what bread for- healthy bowels, stronger heart, weight loss, and betterment of brain. But, before going for wheat bread it is necessary for you to check for wheat gluten allergies.

15. Finger Licking Dark Chocolate

Dark chocolate is not just tasty but healthy as well. Being an antioxidant agent, dark chocolate protects from many diseases. Moreover, it is a potential cancer preventer, improved heart health, and good for cholesterol. Besides, one piece of dark chocolate can reduce cramps during the menstrual cycle, cures skin disease, improves immunity, and balanced ph level as well.

So, try out these fifteen the most useful; and firming foods to make your life happy and healthy. You can also suggest your friends, colleagues, and family members to try such healthy eatables to make them fit as well.  Besides, you can influence others with your healthy eating plans as well.

Start your journey to a fit lifestyle now!

Author Bio

With the years of experience in working diet and motivational field, the author Christin Huber  has influenced many people to live a healthy life. He travels many places to explore different foods and their benefits as well. By studying the presence of healthy elements, he introduces that dish or food to the world. Apart from guiding people to adapting a healthy lifestyle, he likes to do many physical activities like yoga including some other sports. Photography is the one that makes him feel calm and contented.