Health Tips » 10 Juices to rduce weight
Author: Salan Khalkho | Published on March 17, 2017
Juices for weight loss may be a new thing for many. But the concept as such is not new and has been used since ages to promote good health. Going on juice diet doesn’t mean that go on a fluid eating regimen but instead it means that you add certain fresh juices to your every day meal that can help you speed up your weight loss efforts. Drinking fresh juices is also an excellent way to stack up on an assortment of minerals, vitamins, fiber and cancer prevention agents – all of which help in revving up your digestion and therefore helps you consume more calories. These juices will help you get in shape as well as offer a large group of other medicinal advantages.
1. Carrot Juice
Carrots juice is excellent for weight loss as carrots are low in calories and full of fiber. A tall glass of carrot juice will keep you full until lunch, so you don't need to reach out for unhealthy snacks. It had additionally been prescribed that the most ideal approach to have carrots is in its crude shape. Therefore, juicing it up could be an incredible thought. Carrot juice is additionally known to stimulate production of bile secretion which helps in consuming fat hence inadvertently supports weight loss. Include an apple, few slice of orange and some ginger to make a great detox drink that will flush out toxin.
2. Karela Juice
It may not sound agreeable to juice but rather the sharp gourd, yet in all actuality it truly helps in getting in shape. Drinking karela juice consistently helps liver discharge bile acids which are required for digesting fat. Also, since karela is low in calories, a 100 gram serving of karela juice contains only 17 calories!
Foods high in water are naturally low in calories. They will easily bulk you up but without loading you with calories. Cucumbers are excellent choice to include in your meals. They will deliver all the nutrition and keep you fuller longer. Because of its high water content that juices will quickly fill you up and make for great filler meal. To make it more interesting, you can add some lime juice and a couple of mint leaves. The juice can also be used as an excellent refreshing summer juice.
Having a glass of amla juice in the morning is a perfect way to start a great day. It helps in keeping your stomach related issues on track for the entire day and speeds up your digestion. A quicker digestion helps in consuming fat rapidly. For better weight management, it is often recommended to consume amla juice on an empty stomach. You can also include a drop of nectar to make it sweet. The juice will keep you active and lively as the day progressed.
5. Pomegranate Juice
Pomegranate juice is great for your skin and helps you get back your natural youthful gleam. Great news is that it also helps you manage your weight. Pomegranates are rich in cell rejuvenating, polyphenols and conjugated linolenic acid - all of which work together to consume fat and improve your digestion. Pomegranate juice additionally helps in supressing your hunger."
6. Cabbage Juice
Cabbage juice helps in soothing a considerable number of stomach issues including bloating and acid reflux, clears up your digestive tract speeds up elimination of wastes. This leads to weight loss. Numbers of study have proved that increased consumption of fiber can help fight fat. High-fiber vegetables absorb water in our body and become a gel like mass during digestion. This slowes down digestion and keeps you fuller longer and thereby prevents mindless snacking. You can mix cabbage with an apple and lime or with sweet veggies like carrot and beetroot for variety.
7. Watermelon Juice
This delicious fruit gives just 30 calories for every 100 grams and keeps you hydrated throughout the day. It is rich in amino acid arginine which helps in burning fat.
8. Juiced orange
Fresh orange juice could be more beneficial, low-calorie option to all your fizzy beverages such as colas. Orange is thought to be a negative calorie natural product which means that it contains fewer calories than what your body requires to consume it. Basically, you burn more calories than you get from eating oranges!
Pineapple juice is known to be an excellent solution to fight stubborn belly fat. A important chemical called bromelain, is found in the pineapple juice and aides in protein metabolization and helps burn excess stomach fat and suppress hunger. Bromelain works with different other enzymes, for example, lipase to burn fats. Much like oranges, pineapple is also a catabolic food which means your body burns more calories to consume fresh pineapple than it really delivers.
This invigorating summer superfood is also great for weight loss. Bottle Gourd Juice has been endorsed in Ayurveda as a natural ingredient that helps cut down fat. Bottle gourd juice contains less calories with no fat. Moreover it also keeps your body cool.