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8 health benefits of green tea you should definitely know

Author: Lakshey Bahl | May 10th, 2017

Green tea benefits
Green tea

Loaded with goodness, green tea is one of the healthiest beverages. It is considered to be a healthy substitute for coffee and various types of teas. You’d be thinking that how can one form of tea be healthier while the other is not, even though they all come from the same leaf? Well, it all depends on the way the tea is processed.

Green tea like all other forms of tea is derived from the leaves of the plant. The leaves are steamed, thus preventing catechins from oxidising. Other kinds of teas like black tea and oolong tea are made by fermented tea leaves, which cause loss of catechin (one of the most important antioxidants in green tea).

Originating from China, today green tea has become popular all over the world. Discussed below are 8 health benefits of green tea, the magic elixir that it is.

Benefits of Green Tea

1.Boosts immunity

Green tea is rich in polyphenols, potent plant antioxidants. It is this powerful ingredient, which helps green tea boosts our immunity. Green tea extracts not only boosts immunity, but also strengthens immune agents, protects against cell damage, and reduces the risk of auto-immune disorders like rheumatoid arthritis.

2. Helps in weight loss

One of the major benefits of green tea is weight loss.

By boosting your metabolism and increasing fat burning rate, Green Tea for weight loss is known to be greatly helpful in reducing weight. Have it without added sugar or any added sweetener for effective results.

3. Keeps your liver healthy

The antioxidants in green tea extracts help get rid of the harmful free radicals to keep your liver healthy. Regular intake of green tea reduces the risk of getting a fatty liver (a disease wherein fat starts accumulating in the liver).

4.It kills bacteria and lowers the risk of infection

If you are someone who suffers from flu and infections easily, then green tea is a beneficial solution. The catechins (a particular type of polyphenols) kill bacteria and inhibit the growth of virus. This, in turn, helps you to be safe from virus and infections.

5. Rich in anti-oxidants

Get your daily dose of antioxidants with a cup of green tea. Green tea is a powerhouse of antioxidants. The antioxidants help to slow down the appearance of fine lines and other signs of ageing. These antioxidants are proven to lower the risk of cancer as well.

6. Great for healthy skin

Since it is rich in antioxidants, green tea keeps your hair and skin healthy. Green tea extract is known to fight sun damage. Using green tea in your face pack is great to get rid of blemishes, dark spots, and acne.

7. Helps lower cholesterol

There are two kinds of cholesterol in our body – LDL (bad cholesterol) and HDL (good cholesterol). High levels of LDL can cause blockage in arteries.

Green tea contains tannin, a substance that is known to lower the cholesterol levels in the body. Tannins help in reducing bad cholesterol. Avoid fried fatty foods and drink green tea regularly to keep your cholesterol levels under control.

8. Prevents bad breath and oral infections.

As mentioned above, green tea extract inhibits growth of virus and bacteria. This makes it a great ingredient to fight bad breath. It also helps to reduce inflammation of gums and prevents plaque formation on teeth. You can keep various dental problems and oral infections at bay with the help of green tea extract.

If you suffer from the problem of bad breath, then rinsing your mouth with a concentrated mix of green tea would instantly refresh your breath.

The best way to relish green tea is to use loose leaf tea and add just-below-boiling water. Let it soak for a minute or two. To cut the bitterness you can add a dash of lemon and honey. Avoid adding milk because the proteins will bind to the polyphenols, which will make them ineffective.

Including green tea in your daily diet is a great idea. It would be greatly beneficial for your body and you would definitely be able to see results if you consume it regularly. Ditch the caffeine and switch to green tea, for a healthy you!

Author Bio -

Lakshey is a passionate writer who writes about health, nutrition and technology topics. He loves to read any book you will hand to him and is willing to spend hours hunting down a ripe avocado. He provides health and nutrition oriented advice.

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